Dampening Ourselves

After years of holding back and dampening ourselves down in order to fit in and survive in the world, we long to come alive and live in a free and open way. But most of us just don’t know how. Recognising who you really are and knowing that the real ‘you’ has never been dampened down or held back, is just the beginning of discovering the permission to live as this in the world. It’s ok to acknowledge the lived expression of the body and what is felt right now, knowing that even this feeling as it is, is an expression of the alive freedom that you really are. This is the deepest acknowledgement that you have the right, the permission, the freedom to be just as you are.