Posts

HOW TO LIVE WHAT YOU REALLY ARE?

In a way the recognition of what you are, or initial awakening, is the easy part. But living as that is the real challenge. As much as it may try, thought can not help out. Whatever ideas you may have about how this should be lived, are meaningless. The truth is that you just don’t know. Living with that not knowing moment to moment can bring up fear and anxiety. Everything is undefended. You are walking vulnerability – an open wound. Open to whatever is here now. Not only to the pain and heartbreak of life, but also it’s unending heartbreaking beauty. Responding moment to moment to life experience as it presents itself. Letting your heart break open and open as you meet life in all its glory and its horror.
~ Unmani

Video from SAND 2014

Here is the video recorded at the Science and Nonduality conference in October last year. Enjoy :-)

http://www.scienceandnonduality.com/oneness-beyond-belief-unmani/

 

REAL INTELLIGENCE

Just feeling into the baby growing inside my belly… He doesn’t know that he is a baby. He doesn’t know that he is a boy. He doesn’t know that he is a human. He doesn’t know what time it is. He doesn’t know which country we are in. He doesn’t know that he is someone. He is just wide open intelligence (and he doesn’t even understand what those words mean). The intelligence that he is, doesn’t need to understand any of those concepts, because it is Life itself – so much more than concepts.
And of course the funny thing is that, although we all start like that, in our mother’s womb knowing nothing about anything, really nothing changes when we grow up. Even when we think we know everything about who we are and how to live this life, our true nature is still that same wide open intelligence, that doesn’t know in thinking, but knows as Life itself.
~ Unmani

LOVE AND RELATIONSHIPS

We long to be truly met, and to merge with the other. We long to be seen as the Love that we really are, and to lose ourselves completely in that, all the while knowing that it is safe, and that the other will love us unconditionally no matter what we do, say or feel. However, in most human relationships, we live in fear more than the Love we really are. We have been hurt before, so we protect ourselves. We hold back and do not give everything that we would so love to receive. We assume that it is not safe to let down our boundaries, so we play power games where winning provides an illusion of safety. We wait for the other to provide safety (and blame them if they don’t), before we risk opening up. It is a painful roller-coaster of highs and lows, of getting temporary experiences of love, and then losing them…
What you really long for, has to start with yourself. You can not wait for the other to open up. You can not forever point the finger at the other, and avoid looking at yourself. You have to courageously take the first step to let down the walls of protection. You have to risk losing the power games, and even risk losing the relationship. It is the only way to meet, and be met, in the Love that you truly are.
~ Unmani

PEACE

When we say that we are searching for peace, we usually imagine that peace means the absence of agitation, discomfort or thought. However, if you chase this kind of temporary peace, it is just an endless chasing. When you live as a human in this world you will never be able to hold onto a permanent state of peace that is not disturbed by the occasional human sensation, emotion or thought. But the real Peace, is when you no longer need or care about these temporary experiences of peace. When you know the Peace that does not depend on an experience of any kind, you know that this Peace can not be held onto, but it also can not be lost.

~ Unmani

LOSING MORE AND MORE…

Waking up out of the dream of who you think you are is, in a way, an endless humiliation. Losing the safe places to hide. Losing the protection against vulnerability. Seeing the arrogance of the thinking when it claims to know how it is or how it should be. Admitting that you don’t know how to live or what is the best or right way to be. Losing more and more of who you thought you were and free-falling.

~ Unmani

The Miracle of Life

C27A7420As some of you may already know, at 41, I am pregnant with my first baby. As this is a particularly miraculous unending human journey of growing and being touched by life, I would like to share with you, some of my personal unfolding journey so far.

About 2 years ago, I had given up any hope of having a baby in this life. Although I had never really been one of those women who needed to have a whole family of children, I did always have a very physical longing to live out the biological purpose of this female body. Month after month, cycle after cycle, this body prepares to grow a baby, and then grieves over the loss of another egg. It is the natural process that is such an integral part of being a woman. However, it took years, and several painful relationships, before I could really acknowledge that longing, as there was a lot of old fear and pain around it.  But as time went by, and it didn’t look like it was going to happen, I grieved deeply, and somehow the longing seemed to fall away.

Even to take one step backwards, I had given up hope of ever being with a man who could really meet me as a woman, but also as a friend and life partner. Life seems to work that way, just when all hope was lost and I was perfectly satisfied with the life of being a single woman who was self-sufficient and happy, out of nowhere, I was showered with the gift of this beautiful man. Neither of us were looking for, or needing a relationship, so we were both a little suspicious of how good it was at first. In the first days and weeks we did our best to challenge each other with all our past painful wounds and longings, and found that there was space for it all to be felt and heard in love and laughter. This in itself has been, and endlessly continues to be, very healing.

Exactly a year later, in exactly the same place in Portugal, we discovered that I was pregnant. It is almost as if life was playing at being as synchronistic as it could. People have asked whether this pregnancy was planned, and the answer to that is yes and no. We were both open to it, but were not really trying to make it happen. We jokingly said ‘we leave it up to the gods’. And the gods (whoever they are), decided.

Robert already has two lovely grown-up sons in their twenties from a previous relationship, and was not looking to have more children. However, he surprised himself, as to how open he was to having another child now. Over the years, he has in himself, matured, relaxed and opened to life more and more, and is not so stressed and worried about all the practical details, and ‘doing it right’, compared to how he was in the past.  In his words, ‘this baby is just welcome’.

We have some loose plans about how it might unfold, but both Robert and I are simply living in awe of the unfolding of life in this journey into the unknown. Although of course women have been doing this for thousands of years, to me it is completely unknown, not only because it is my first baby, but also because it is always, and always will be, unknown and fresh.

At 16 weeks, I am feeling all kinds of new and previously unknown subtle and not so subtle physical sensations. I have always been very sensitive to what is happening in my body and especially to the subtle changes in my menstrual cycle. Being pregnant is just an extension to that. The body is doing what it is programmed to do and it has nothing to do with ‘me’ or what I might think about it. It seems to be a process of surrender and letting go in such a deep physical way. It is a wonder and amazement to watch it all happen.

In the first couple weeks of pregnancy I felt a tremendous amount of energy in my belly area. It was so powerful and overwhelming that it often kept me awake at night. The energy had the flavour of the greatest creative and destructive force of Life and Death. I had never experienced it so obviously in such a physical way before that. Although I do remember when I was at the birth of my niece, when I first walked into the room where my sister was in labour, I was shocked and intimidated by this same powerful energy that filled the room. Now this same energy was working in such focused way in my womb. All I could do was lie down and surrender to it.

In the first few weeks, although I knew I was pregnant, at the same time it didn’t feel real. I felt all the strange sensations of fullness, and energy in my belly, but I couldn’t relate it to an actual person growing inside there. I started reading about the physical stages of pregnancy, and I knew logically that there was a tiny embryo growing inside there, but all I could really know and trust, as ever, was my direct experience: Sensations happening. Thoughts struggling to compute what it all means, and to try to label what is happening in order to provide a (false) sense of security. A growing intuitive sense that it is all happening perfectly as it should be. And a knowing of the beginning of a new, and yet strangely ancient, journey into the unknown.

As the weeks have gone on so far, my belly is growing and becoming more and more obvious. I have felt more of a sense of a new life growing in me, although still not feeling it as being separate from me. I have on many occasions found myself talking to it or soothing it in noisy or uncomfortable situations. In a way, it is similar to how I might self-sooth the child that I am and have always been. There is no real separation between the child I am and the child I am apparently carrying in my womb.

We have now had our first ultrasound scan where we actually saw the baby moving around, waving it’s arms and even crossing its legs. It was such a heartbreakingly touching moment to actually see the image of the baby in there. The doctors have said that everything looks healthy as far as they can see at this stage. They mentioned a long list of possible problems and possible tests for possible problems. Although we are not being purposely close-minded to these possibilities, we are also not wanting to blindly take on the fears of others. People have so many fear-based opinions about pregnancy, the fact that I am a bit older than usual, birth and raising children. We are both doing our best to side-step these opinions and face the reality of it all as it comes step by step.

I don’t know what I am doing, but I live in wonder, surrender and gratitude to life as it unfolds.

Unmani, 26/11/2014
www.die-to-love.com

What have you got to lose?

We spend so much time and energy desperately trying to make everything safe, secure and certain, but inevitably something comes along in life, to mess up our plans, dreams or ideas of how things are. It seems that the very nature of life is uncertain and insecure, and we really have no way of knowing how to live like that. This can leave us feeling lost and afraid in our daily life. We hold back from love, from expression of feelings, from grabbing opportunities, from taking risks, because we are terrified of losing safety and security. However, if we are willing to dive into our fear, and deeply acknowledge the true nature of life as uncertain and insecure, to acknowledge that we don’t ever have or own anything secure, this can actually free us up to play ‘as if’. We can go on making plans, promises and commitments, always knowing that it is only ever a play ‘as if’, but in the meantime why not play fully? Why not give yourself totally to life without holding back? You have nothing left to lose.

Unmani
www.die-to-love.com

What is Truth?

Everyone has got a different idea of what the truth is, according to their philosophy, religion, culture, politics, and other opinions. People speak ‘their truth’ in order to defend a position, or to maintain an identity based in opinions. Thought can even say all the right non-dual words and concepts. But to really acknowledge the truth of who you are in your own direct knowing, is beyond thought. It is where thought reaches it’s limit. Only you know, and this knowing can never really be shared.

Unmani
www.die-to-love.com

What is Authentic?

If you are searching for authenticity in your life, you may eventually discover that this is just another sneaky way of putting up more boundaries to separate this from that. Some experiences are considered special or ‘it’, and others are considered inauthentic, wrong, or not ‘it’. In this play of experience, all experiences, without exception, are equally authentic, or in fact equally inauthentic.
However, some experiences seem to be sweet reflections of your true nature beyond the thinking: a walk in nature, a melting into a lover’s eyes, a blissful moment in meditation or dance, or just a random moment when thoughts seem to fall away. When these sweet gifts happen, see them as pointers to who you are, and don’t get distracted by the sweet experience that is only ever temporary and always unreliable.
When we start to believe that this experience is ‘it’, we immediately get excited that we have arrived at our spiritual goal. We immediately start to look down on all other experiences with great superiority, as ‘not it’. So as soon as the experience of ‘it’ passes, as all experiences do eventually, we assume we have lost ‘it’. But you never had ‘it’. You never had anything. It was just a passing sweet gift. Be grateful for whatever insight it brought, and let it go. It is already gone anyway.
Who you really are is never an experience of authenticity. It is never an experience at all. It can not be got and it can not be lost. This is the freedom beyond all experience.

Unmani
www.die-to-love.com